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How to Exercise Using a Stroller

How to Exercise Using a Stroller


Why Using a Stroller to Exercise is Ideal for Moms

“Every woman can make time, every woman; and you can do it with your baby in the room. There have been countless times where I’ve worked out with my kids crawling around all over the place. You just make it work.” – Gwyneth Paltrow

Exercising with Your Stroller

Exercise for mothers is about making time, and making it work. Since time alone at the gym isn’t conducive to the lifestyle of most moms, women with young children are turning to “Stroller Fitness” to get back into shape. Stroller Fitness allows mothers to work out with their babies in a fun atmosphere.

In the first few weeks post baby, women are tired and days usually blend together in an exhausted blur. Usually by six to eight weeks of age, newborns are established in some sort of routine and sleeping longer stretches at night. This is the perfect time for new mothers to find a time of day that is most convenient for exercise. By utilizing a baby stroller, there is no need for a sitter or any expensive equipment. The first few days exercising can be light walks around the neighborhood. The best way to get the stomach muscles back in shape without too much strenuous exercise is to walk. This will also be good for baby. The baby will get to experience fresh air and the sounds of the outside world. The second week, add in some lunges or squats, keeping both hands on stroller for balance.

Stroller Strides Fitness Session

As you gain strength and endurance, add jogging to your workout to really burn those extra calories. While standard strollers are great for walking, they are not ideal for jogging. Jogging strollers are designed for all types of terrain, making them safer and sturdier. An excellent stroller to get moms fit is the BOB Revolution SE, a top rated jogging stroller. This all-terrain stroller can also be purchased with a Stroller Strides program, a fitness program complete with exercise tubing and a fitness manual. Stroller Strides includes power walking tips, the use of exercise tubing, and body toning exercises. offers the BOB Revolution SE and several other BOB strollers for everyday use. Amazon has detailed customer reviews and low prices, making finding the right stroller easy for every new parent.

There are several gyms that offer Stroller Fit Classes, which is an excellent place to be social with other moms. The support of friends will make getting back in shape more enjoyable, and getting out of the house will keep new moms from feeling isolated and lonely. These classes also feature mommy and me exercises, which get your baby out of the stroller and involved in your workout. Babies can sit with their mothers while they do sit ups, stretching and more.

Getting fit with a stroller is ideal for new moms, because they can take baby along for every workout. There is no “mommy guilt” about leaving your baby with a sitter. Using a stroller to workout is an affordable option, and meeting up with other moms makes exercising more fun. After a few weeks exercising, every mother will feel better, and look better too. Regular exercise also gives you more energy, which is helpful when caring for a baby.

A few tips to help get you started:

  1.  Always check with your doctor before beginning any exercise program.
  2. Start slow, with walking and light stretching.
  3. Add in more strenuous exercises, such as lunges and jogging, as you gain endurance.
  4. Meet up with other new moms for support.
  5. Stick with it!  After a few weeks you will see results and feel great!

Once you are ready to commit to getting back in shape, Stroller Fitness is an excellent option. There are no sitters, no fancy equipment, and no excuses. Before you know it, you’ll have more energy, more confidence and you’ll love your new body.

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